Primal Therapy

Childhood Deconditioning & Healing Inner Teenager

In 10 weeks therapy & meditation program learn
how to heal your childhood wounds,
how to release suppressed emotions & claim your aliveness back,
and how to lead your life from a mature adult place,
while taking care of the delicate emotional part in you - your inner child.

The negative patterns, the fears, the pain you feel…
It all belongs to the wounded child in you.
But once you embrace the little one within, transformation happens.

Primal therapy is a unique, compassionate, body-based approach that helps you heal the wounds of your childhood and access your unique soul mission.

↠ Do you find yourself repeating negative patterns of thoughts and behaviors over and over again - living from fear, feeling small, acting out, pushing others away, beating yourself up…

↠ Do you struggle in (romantic) relationships, even though you deeply long for nourishing connections?

↠ Do you struggle to feel and express your needs and boundaries to others, and often end up feeling exhausted, resentful, cold or unloved?

↠ Are you struggling with low self-worth and negative / judgemental voices in your head?

↠ Do you have issues with feeling and expressing your anger, tend to people-please, and end up abandoning yourself?

↠ Do you feel that unresolved childhood issues keep you from living a full, connected, joyful life?

If you answered yes to one or more of the above, inner child healing and Primal therapy could be your transformative path.

We can work together to nurture your aliveness & authenticity, and unlock the fulfilling life you deserve.

Is Primal therapy for you?

What is Primal therapy?

Primal Therapy is a path to awareness & healing of the parts of you where you react from the story of your past rather than acting from the present moment.

The first seven years of your life shaped your conditioned personality that you carry with you into adulthood, which often stands in your way to a fulfilling life.

As a child, in order to survive, you unconsciously absorbed emotional atmosphere of your family, and developed most of your emotional patterns, coping mechanisms and beliefs about yourself and the world.

These childhood imprints live in your physical, mental, emotional body.
Without your conscious awareness, this conditioning shapes your life.

In Primal we work to address childhood wounds, express unresolved emotions, release energetic blockages and reclaim your true potential - the essence of you that you came to this life with.

You get to recover your essential qualities and embody them fully - your aliveness, joy, creativity, your power, trust, your love.

We will work together so you may find your true freedom.

Therapy trajectories

childhood teddy

Primal Childhood Deconditioning

10-session therapy trajectory

Find back your true potential that you came to this life with - your playful, creative, pure energy. Reconnect to your emotions & authenticity.

Primal is about finally reconnecting to your natural life energy, aliveness, playfulness, your capacity to feel and express your needs & boundaries.

As children, we learned to sacrifice our authenticity for connection with our caregivers. Why? Because we were fully dependent on them for survival.

Unfortunately that often meant we had to suppress and hide away our aliveness, our joy, our creativity, sense of trust, connection and more....

Primal is about healing unresolved childhood wounds that still impact your adult life - prevent you from forming healthy loving relationships, block your creativity, and don’t allow for a colorful, fulfilling life to be lived from the heart.

Once consciously addressed, it can finally be released.

Expressing emotions

Healing Inner Teenager

10-session therapy trajectory

Open up and bring back passion, creativity, and spiritual experience, allow sexuality and desire back in your life.

All this naturally forms during our teenage years, yet too often gets wounded by our environment (parents, peers) and therefore gets suppressed. This work helps you to reclaim what is naturally you.

It is about nourishing a part of you that is daring, inspired and revolutionary.

If you wish to resolve pain and issues of your teenage years, if you struggle with issues in relationships, stress & self-doubt, or simply wish to finally live your dreams and not waste your time on “normal, responsible” life this program is a beautiful path of transformation for you.

This therapy process is created for healing wounds of shame, stress and pain that originate in teenage years, and transforming it into freedom.

What you will get

10 one-on-one therapy sessions (1,5-2hr)

All specifically tailored for the therapy process of going back in time of your childhood/teenage, through the layers of conditioning in each developmental stage.

It is a playful, dynamic approach. We use all kinds of tools - pillows, drawings, threads, various homework practices, challenging you to go out of your comfort zone and invite deep transformation within the 10-session period.

Homework

After each session you will receive a homework assignment that will help you deepen in the process and connect you to the next segment of the therapy process. The practices will challenge you to meet yourself even more fully.

Personal guidance

My personal guidance, support and loving attention to your process during and between our sessions.

Tools for life

You will learn tools and practices that you can take with you into your life and apply them whenever needed, wherever you are.

The method

This work combines principles of Gestalt therapy, Reichian Pulsation, guided regression, family constellations, somatic & breathing practices, meditation techniques and essence work. Each technique helps to open different pathways of perception in order to recover access to suppressed emotions in your body so they can be released and transformed.

Curious if Primal is for you and would like to get a taste of it?

Book a free check-in call, where we can meet and explore together

“The child never dies…nothing ever dies. The child is there, always is there, wrapped by other experiences… Wrapped by adolescence, then by youth, then by middle age, then by old age…but the child is always there.”

- Osho

Ma Prem Jheel – “Lake of Love”

I am a psychologist, trained Primal therapist, Life Coach and OSHO Active Meditation facilitator. Driven by deep curiosity for the nature of being human I have travelled many paths - Primal therapy, tantra, breathwork, yoga, meditation, intuitive dance.

My mission is to bring more connection, playfulness and vulnerability to this world. I believe that awareness and compassion is a pathway to freedom that we all long for.

I am here to walk with you on your journey of remembering what you truly are...

What clients say

  • I experience Jheel very tuned in and present, setting a safe bedding and environment needed to land and feel safe. Through her dedicated guidance I was able to reveal myself and move through thorough steps of letting go, step by step, tuning in with sensitivity to clean up my energy field in this process. Jheel was committed and patient to stand by the process and ensure the process was aligned, she could tune into the shifts that were happening in me in the process and give me feedback whilst going through it which really helped and supported the process allowing it to shift. I am very grateful for her guidance and offering to help me to shift the energy in my stuckness. It has been an important shift in my perception and has helped me get back to my self worth and value giving me the willingness to make these important steps to let go of what no longer serves me and become free of what kept me there. Very grateful for her gifts and offering!

    Coretta

  • Already during the first conversation with Egle Jheel, I realized that Primal therapy is what I need. In connection I felt warmth, trust and closeness. During therapy sessions, we talked a lot about my emotions, childhood memories, which allowed me to get to know my subconscious even more. I am grateful for this experience, which helps me to further explore myself and my life. Before Primal it was difficult to breathe, I often judged myself, now I feel lighter, I love myself more.

    Ema

Frequently asked questions

  • Each trajectory is 10 sessions, with recommended weekly session frequency. On average it takes 10-12 weeks. If weekly meetings are not possible, we will find a way that suits you.

  • I offer therapy in English or Lithuanian. If you speak another language, most of the session content will be in English, and some practices you will be doing in your mother tongue.

  • Sessions take place online via Zoom, which you can do from the comfort of your home. You will need a private room where you are not disturbed and can fully be with the process.
    Upon request I offer sessions in-person in the Netherlands (Haarlem/Amsterdam).

  • Yes if necessary you can pay in 3 installments. We can agree upon that during the introductory call.

  • Absolutely. No previous experience is needed to do this work, only a dedication and commitment to yourself and your life.