Return to your essence

Transformational Primal therapy and meditation programs

Welcome !

If you’ve arrived at this page, perhaps a part of you knows that there is more aliveness, joy and freedom possible than what you experienced so far.

Maybe you’ve spent years trying to understand yourself, let go of painful past experiences, yet still find yourself repeating the same unhelpful patterns.

I don’t believe healing is about fixing what’s broken. I believe it is about remembering who you were before you learned you had to become someone else in order to survive.

Due to adverse experiences in our childhood and teenage years, we learn to adapt, to shrink, to suppress parts of ourselves, and as a result we lose connection to our essence. That is tragic, but the good news is, that whatever was lost can be recovered again.

If you wish to free yourself from unconscious patterns from your childhood, and to finally start living from your value and true essence, you are at the right place.

Together we gently unravel the past that holds you back in the present, so you can return home to yourself.

I am here to support you on your journey of remembering who you truly are.

With love,
- Jheel

A woman with curly hair smiling outdoors against dark rocks, wearing a white shirt and a gold pendant necklace.

Offerings

Two children flying a kite in a field of tall grass.

Primal Therapy

1-on-1 Sessions:

Remember, feel and release what’s been held hidden and locked inside since your childhood - the issues, the pain, as well as essential gifts and incredible amount of life energy.

Reconnect with your inner child and teenager, and bring back their essence into your adult life.

These sessions guide you back to the core of your being - with care and compassion.

↠ Primal Childhood Deconditioning

↠ Healing Inner Teenager

Silhouettes of children playing and jumping outdoors during sunset

Meditations

OSHO Active Meditations:

Awaken your aliveness through movement, breath and stillness. Osho meditations invite you to meet yourself fully, in the body and in presence.

↠ Group meditations in Amsterdam, NL
(coming soon)

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Therapy Retreats

Retreats with Svarup De Koning:

Step away from daily life to dive deep. Our retreats are safe, powerful spaces for transformation, connection, and healing.

↠ Primal - Childhood Deconditioning
with Svarup De Koning (January 2026)

What is Primal Therapy?

Primal is a compassionate, body-based meditative therapy that facilitates healing of your childhood & teenage wounds and invites you to live your life from your essence.

Here Western therapy meets Eastern spirituality and meditation.

✤ Release repressed childhood emotions and reclaim your aliveness

✤ Rediscover the essence you were born with - the truth of who you are underneath layers of conditioning

✤ Gain deep awareness of unconscious patterns shaping your behaviour and relationships

✤ Learn to feel and set healthy mental, emotional, and physical boundaries

✤ Restore your connection and safety in your relationship with your body

✤ Reconnect with your authentic self expression and creativity

✤ Learn tools for self-regulation and coming back to presence

✤ Heal your relationship with your parents - from the inside out

Curious if Primal Therapy is for you ?

Book a free check-in call, where we can meet and explore together

BOOK A FREE INTAKE CALL

“The child never dies…nothing ever dies. The child is there, always is there, wrapped by other experiences… Wrapped by adolescence, then by youth, then by middle age, then by old age…but the child is always there.”

Words: Hello, my name is Jheel

I am the space, you are the healer…

A woman with curly hair outdoors near a tree, wearing a sleeveless top and a necklace.

I am a Primal therapist, OSHO Active Meditation facilitator, and childcare professional. Driven by deep curiosity for the nature of being human I have travelled many paths - therapy, tantra, breathwork, yoga, meditation, intuitive dance.

My mission is to bring more connection, playfulness and vulnerability to this world. I believe that awareness and compassion is a pathway to freedom that we all long for.

I am here, together with my colleagues, inviting you to a journey of remembering who you truly are...

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What clients say
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  • Claudia

    Jheel is an exceptional therapist, she is deeply compassionate, skillful, and profoundly human in her approach. She held space for me with such kindness and presence that I felt truly seen and safe throughout my journey.

    With her gentle guidance and unwavering support, I’ve been able to uncover and heal many of my inner teenager’s wounds and pain. The depth of healing and self-understanding I’ve experienced has been truly life-changing.

    I would wholeheartedly recommend and endorse Jheel to anyone seeking deep inner transformation and genuine emotional healing.

    I feel deeply grateful for the wisdom, compassion, and care she has brought into my life.

  • Giovanni

    The therapy went above my expectations. It allowed me to find the lost energy and power of the teenager, and some remembering and sensations about my childhood.

    What shifted was not only on the energy level, but it positively affected my life, giving me the ability to better understand me and the persons around me, to stop and think instead of react.

    Working with Jheel is great! She is able to let you dive in, and she is always ready with a safety net. It allows you to go deeper, while supporting you and making it feel the journey like a breeze.

  • Coretta

    I experience Jheel very tuned in and present, setting a safe bedding and environment needed to land and feel safe.

    Through her dedicated guidance I was able to reveal myself and move through thorough steps of letting go, step by step, tuning in with sensitivity to clean up my energy field in this process.

    Jheel was committed and patient to stand by the process and ensure the process was aligned, she could tune into the shifts that were happening in me in the process and give me feedback whilst going through it which really helped and supported the process allowing it to shift.

    I am very grateful for her guidance and offering to help me to shift the energy in my stuckness. It has been an important shift in my perception and has helped me get back to my self worth and value giving me the willingness to make these important steps to let go of what no longer serves me and become free of what kept me there. Very grateful for her gifts and offering!

  • Ema

    Already during the first conversation with Egle Jheel, I realized that Primal therapy is what I need. In connection I felt warmth, trust and closeness.

    During therapy sessions, we talked a lot about my emotions, childhood memories, which allowed me to get to know my subconscious even more. I am grateful for this experience, which helps me to further explore myself and my life.

    Before Primal it was difficult to breathe, I often judged myself, now I feel lighter, I love myself more.

  • Anonymous

    I decided to do this process when I became a parent. It brought a new level of awareness, and I wanted to understand and clear whatever from my past might be in the way, so I could show up as a more present parent, both for my child and for myself.

    The impact of this work has been deeper than I expected. It helped me connect to parts of myself on an emotional and bodily level, and become more aware of my patterns, especially around self reliance and holding back my needs.

    What shifted for me is a greater sense of awareness and softness. I understand myself better, and I’m able to stay more present with what I feel instead of pushing it away.

    Overall, it feels like the beginning of a more honest and connected relationship with myself, which naturally carries into how I show up in my life and as a parent.

    I would absolutely recommend working with Jheel. She has a very natural way of holding space that feels both safe and grounded.

    What I really appreciated is how present she is in each session. She takes the time to meet what is actually happening in the moment, rather than following a rigid structure, which made the work feel very personal and relevant.

    I felt supported throughout the process, while also being gently guided into deeper layers when needed.

  • Anonymous

    For a long time I’d been struggling with finding my own voice, setting my boundaries, feeling joyful and playful, which resulted in feeling stuck in life, running away from conflict and being lived rather than living live.

    Primal helped me big time to find agency and autonomy in life. Not just by knowing, but really by living through childhood conditioning, experiencing my fears, joys and trauma’s, and by letting go of everything that doesn’t serve me anymore.

    I feel more connected to my emotions and energy, and learned that I can choose how I wish to be in compassionate relationship with myself and close ones. It wasn’t an easy process, but it is the biggest gift that I have ever granted myself.