Return to your essence
Transformational Primal therapy and meditation programs
Online sessions worldwide • Based in Amsterdam, The Netherlands (CET/CEST)
In-person sessions available upon request
Welcome !
If you’ve arrived at this page, perhaps a part of you knows that there is more aliveness, joy and freedom possible than what you experienced so far.
Maybe you’ve spent years trying to understand yourself, let go of painful past experiences, yet still find yourself repeating the same unhelpful patterns.
Due to adverse experiences in our childhood and teenage years, we learn to adapt, to shrink, to suppress parts of ourselves, and as a result we lose connection to our essence. Over time, we can lose connection to our essence and begin to live from these adaptations without realising it.
I don’t believe healing is about fixing what’s broken. I believe it is about unbecoming what we are not, and allowing more of who we are to come through.
If you wish to free yourself from unconscious patterns from your childhood and teenage, and to finally start living from your value and true essence, you are at the right place.
Together we gently unravel the past that holds you back in the present, so you can return home to yourself.
I am here to support you on your journey of remembering who you truly are.
With love,
Jheel
Offerings
Primal Childhood Deconditioning Therapy
10-session transformational journey
Sometimes we know that something is keeping us stuck, but we don’t know where it comes from or how to change it.
In this work we explore the unprocessed experiences from your childhood that may be behind patterns you are still struggling with today, such as:
harsh inner voices that make you shrink, difficulties with boundaries, unprocessed pain, anger or sadness, fear of abandonment, as well as issues around safety in the body, nourishment and feeling supported.
Through this process, you get to reconnect with your essence - your power, love, trust and life energy.
10 sessions • Weekly or bi-weekly
Including home practices and my availability for questions or support between sessions.
Primal Teenage Deconditioning Therapy
10-session transformational journey
You may feel disconnect between your heart and your sex, carry a lot of shame or struggle with (self) destructive or self-sabotaging behaviours. You may repeat painful dynamics in relationships, or feel disconnected from your passion, dreams and desires.
In this work, we return back to your teenage years and explore issues around sexuality, shame, patterns of turning unprocessed anger, pain and revenge against ourselves and the world.
Through this process, you have the possibility to reconnect with your long-lost dreams, pleasure, sexual and life energy, passion, and sense of belonging.
10 sessions • Weekly or bi-weekly
Recommended after completing Childhood sessions
Including home practices and my availability for questions or support between sessions.
Individual Sessions ————————
1 - on - 1 deep dive session
Sometimes you don’t need a whole trajectory. You simply want space to be seen, heard reflected in something that is alive in you. We can explore specific situation, emotion, relationship or pattern, and see what wants to unfold from there.
These sessions are also available for those who need extra support during or after a therapy trajectory.
No waiting lists, simply book clicking the button below.
What is Primal Therapy?
Primal is a compassionate, body-based and experiential approach to exploring the ways our past continues to show up in our lives today.
Rather than only talking about our experiences, we work with the body, emotions, movement, breath, expression and awareness to meet what has been held inside and bring more choice and presence into the way we live.
Here Western therapy meets Eastern spirituality and meditation.
In Primal Therapy we…
✤ Explore the roots of patterns that continue to shape your relationships, choices and ways of being.
✤ Bring awareness to what happens in the body, rather than staying in the mind.
✤ Give space to emotions and experiences that may have been suppressed, interrupted or never fully expressed.
✤ Explore new ways of responding to life, so that you have more freedom and choice in the present.
✤ Reconnect with qualities that may have become hidden underneath layers of conditioning, such as aliveness, joy, creativity, love, trust, and self-expression.
At its heart, this work is an invitation to meet yourself and life more fully, to listen to what is alive in you and discover what becomes possible when you have more freedom to be yourself.
What clients say
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I am the space, you are the healer…
I am a Primal therapist, OSHO Active Meditation facilitator, and childcare professional. Driven by deep curiosity for the nature of being human I have travelled many paths - therapy, tantra, breathwork, yoga, meditation, intuitive dance.
My mission is to bring more connection, playfulness and vulnerability to this world. I believe that awareness and compassion is a pathway to freedom that we all long for.
I am inviting you to a journey of remembering who you truly are...
Curious if Primal Therapy is for you ?
Book a free check-in call, where we can meet and explore together
“The child never dies…nothing ever dies. The child is there, always is there, wrapped by other experiences… Wrapped by adolescence, then by youth, then by middle age, then by old age…but the child is always there.”